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stuffed pepper casserole

Stuffed Pepper Casserole

This stuffed pepper casserole combines ground beef, bell peppers, rice, and a rich tomato sauce into a hearty, comforting one-dish meal inspired by classic stuffed peppers.
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Course: Main Course
Cuisine: American
Prep Time: 15 minutes
Cook Time: 30 minutes
Rest Time (minutes): 5 minutes
Total Time: 50 minutes
Servings: 6 servings
Calories: 430kcal
Author: Lucy
Cost: $8

Equipment

  • 9x13-inch baking dish
  • Large Skillet
  • mixing spoon
  • Knife
  • Cutting board

Ingredients

  • 1 lb ground beef
  • 3 bell peppers, diced
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 can diced tomatoes (14.5 oz), undrained
  • 1 can tomato sauce (8 oz)
  • 2 tbsp tomato paste
  • 2 cups cooked rice
  • 1 tbsp Italian seasoning
  • 1 tsp smoked paprika
  • 1 tbsp Worcestershire sauce
  • 1 cup shredded cheddar cheese
  • 1/2 cup additional cheddar cheese (for topping)
  • salt and pepper to taste
  • 2 tbsp fresh parsley, chopped (optional)

Instructions

  • Preheat oven to 350°F (175°C) and grease a 9x13-inch baking dish.
  • In a large skillet, brown ground beef over medium-high heat, breaking it apart as it cooks.
  • Add diced onion and cook until softened, then stir in garlic.
  • Add diced bell peppers and cook until slightly tender.
  • Stir in tomato paste and cook for 1 minute.
  • Add diced tomatoes, tomato sauce, Worcestershire sauce, Italian seasoning, smoked paprika, salt, and pepper.
  • Simmer mixture for 5 minutes to blend flavors.
  • Stir in cooked rice and 1 cup shredded cheese.
  • Transfer mixture to prepared baking dish and spread evenly.
  • Top with remaining cheese.
  • Bake uncovered for 25–30 minutes until bubbly and cheese is melted.
  • Let rest for 5 minutes, garnish with parsley, and serve.

Notes

Drain excess fat after browning beef to avoid a greasy casserole. Do not overcook peppers before baking to maintain texture. Let casserole rest 5 minutes before serving. This dish freezes well for up to 3 months.

Nutrition

Calories: 430kcal | Carbohydrates: 32g | Protein: 26g | Fat: 22g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 80mg | Sodium: 680mg | Potassium: 620mg | Fiber: 4g | Sugar: 6g | Vitamin A: 2500IU | Vitamin C: 80mg | Calcium: 200mg | Iron: 3mg