Salmon Recipe High In Vitamin B
This healthy salmon recipe is packed with Vitamin B, providing essential nutrients for energy, brain function, and overall wellness. Using simple ingredients and optimal cooking methods, this dish is both delicious and nourishing.
Equipment
- Baking Sheet
- Parchment paper
- mixing bowl
- Oven
Ingredients
- 2 6 oz each fresh salmon fillets
- 1 tbsp olive oil
- 2 cloves garlic minced
- 1 tbsp lemon juice
- 1 tbsp fresh parsley chopped
- Sea salt & black pepper to taste
- 1 cup steamed spinach
- 1/2 cup cooked quinoa
Instructions
- Preheat the Oven:
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Prepare the Salmon:
- Pat the salmon fillets dry with a paper towel and place them on the baking sheet.
- Drizzle olive oil and lemon juice over the fillets.
- Sprinkle minced garlic, chopped parsley, sea salt, and black pepper evenly.
- Bake the Salmon:
- Place in the oven and bake for 15-18 minutes, or until the salmon flakes easily with a fork.
- Alternatively, grill over medium heat for about 5 minutes per side.
- Prepare the Side Dishes:
- While the salmon is cooking, steam the spinach and cook the quinoa according to package instructions.
- Serve and Enjoy:
- Plate the salmon over a bed of steamed spinach and quinoa.
- Garnish with extra parsley and lemon slices if desired.
- Enjoy a nutrient-packed meal rich in Vitamin B!
Notes
- For best results, use wild-caught salmon, which has higher Vitamin B content.
- Avoid overcooking to retain maximum nutrients.
- Pair with whole grains and leafy greens to boost overall nutritional value.
- Store leftovers in an airtight container for up to 2 days.