Pink Salt Trick Morning Drink
A simple, mineral-rich pink salt morning drink that may help reduce cravings, hydrate the body, and support healthy digestion and metabolism naturally.
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Servings: 1 Drink
Cost: $0.5
Equipment
- 1 Glass or Mug Preferably 8–10 oz size
- 1 Spoon For stirring the salt well
- 1 Electric Kettle Optional, for warm water
Ingredients
- 1/4 tsp Himalayan pink salt Use unrefined fine or coarse grain
- 8 –10 oz Filtered water Warm not hot for best absorption
- 1/2 Fresh lemon optional Juice only; helps digestion
- 1 tsp Apple cider vinegar optional Organic with “mother” for gut health
Instructions
- Heat filtered water until warm (not boiling).
- Pour water into a glass or mug.
- Stir in 1/4 tsp Himalayan pink salt until fully dissolved.
- Add lemon juice and/or apple cider vinegar if desired.
- Sip slowly first thing in the morning, before food or caffeine.
Notes
- Do not exceed 1/4 tsp pink salt per day unless advised by your doctor.
- Always use warm water, not boiling or ice-cold, to support mineral absorption.
- Pair with a lemon balm weight loss drink or natural Mounjaro recipe for synergistic effects.
- Not suitable for individuals with hypertension, kidney issues, or sodium-restricted diets.
Nutrition
Sodium: 500mg | Potassium: 40mg | Calcium: 2mg