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Pink salt trick sparkling drink being poured into a glass with shimmering pink crystals and golden base on a marble surface.

Pink Salt Trick Morning Drink

A simple, mineral-rich pink salt morning drink that may help reduce cravings, hydrate the body, and support healthy digestion and metabolism naturally.
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Course: Drinks, Weight Loss
Cuisine: Wellness
Keyword: himalayan salt trick, pink salt diet, pink salt diet recipe, pink salt trick, pink salt trick for weight loss, pink salt trick recipe, pink salt weight loss recipe
Prep Time: 2 minutes
Total Time: 2 minutes
Servings: 1 Drink
Author: Lucy
Cost: $0.5

Equipment

  • 1 Glass or Mug Preferably 8–10 oz size
  • 1 Spoon For stirring the salt well
  • 1 Electric Kettle Optional, for warm water

Ingredients

  • 1/4 tsp Himalayan pink salt Use unrefined fine or coarse grain
  • 8 –10 oz Filtered water Warm not hot for best absorption
  • 1/2 Fresh lemon optional Juice only; helps digestion
  • 1 tsp Apple cider vinegar optional Organic with “mother” for gut health

Instructions

  • Heat filtered water until warm (not boiling).
  • Pour water into a glass or mug.
  • Stir in 1/4 tsp Himalayan pink salt until fully dissolved.
  • Add lemon juice and/or apple cider vinegar if desired.
  • Sip slowly first thing in the morning, before food or caffeine.

Notes

  • Do not exceed 1/4 tsp pink salt per day unless advised by your doctor.
  • Always use warm water, not boiling or ice-cold, to support mineral absorption.
  • Pair with a lemon balm weight loss drink or natural Mounjaro recipe for synergistic effects.
  • Not suitable for individuals with hypertension, kidney issues, or sodium-restricted diets.

Nutrition

Sodium: 500mg | Potassium: 40mg | Calcium: 2mg