Pink Salt Recipe (3 & 4 Ingredient Versions for Weight Loss)

Pink salt recipe drink with lemon and honey

Pink Salt Recipe (3 & 4 Ingredient Versions for Weight Loss)

This pink salt recipe is a simple, 3 or 4-ingredient mineral drink made with Himalayan pink salt, lemon juice, and water, sometimes honey or apple cider vinegar. It restores electrolytes, supports hydration, and promotes gentle fat metabolism for natural weight loss and energy.

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Course: Drinks, Weight Loss

Cuisine: Wellness

Keyword: pink salt diet, pink salt recipe, pink salt trick recipe

Prep Time: 2

Total Time: 2

Servings: Glass

Calories: 6kcal

Author: Lucy

Cost: $0.5

Equipment

1 Glass or Mason Jar For mixing and serving
1 Spoon To stir ingredients
1 Measuring Spoon For salt and lemon juice

Ingredients

¼ teaspoon Himalayan Pink Salt Fine or coarse
1 cup Filtered Warm Water Not boiling
½ piece Fresh Lemon juiced Adds vitamin C
1 teaspoon Raw Honey optional For sweetness
1 teaspoon Apple Cider Vinegar optional For digestion support

Instructions

1 Warm 1 cup of filtered water until slightly warm (not hot).
2 Stir in ¼ teaspoon of Himalayan pink salt until fully dissolved.
3 Add the juice from half a lemon and optional honey or apple cider vinegar.
4 Mix well until smooth and drink immediately on an empty stomach.
5 For summer, freeze into pink salt ice cubes and add to water or tea for hydration.

Notes

Use Himalayan pink salt, not table salt.
Drink daily in the morning for hydration and mineral balance.
For weight loss support, pair with the Pink Salt Diet or Blue Tonic for Weight Loss.
Avoid overuse (no more than ½ tsp pink salt daily).
Always use filtered or mineral water for best absorption.

Nutrition