Pink Gelatin Recipe
This pink gelatin recipe is a fast, 3-ingredient gut-friendly treat that supports digestion, cravings, and weight loss. Inspired by Dr. Oz and Dr. Mark Hyman, it’s easy to customize and takes just minutes to prep. Whether for daily snacking or a wellness brunch, this jiggly wonder belongs in your fridge.
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Servings: 4 Servings
Calories: 45kcal
Cost: $3
Equipment
- 1 Small saucepan For heating pink base
- 1 Whisk For blending gelatin
- 1 Silicone molds or glass dish For chilling the gelatin
Ingredients
- 1 tbsp Unflavored gelatin Grass-fed if possible
- 0.5 cup Pink liquid Raspberry juice hibiscus tea, or beet juice
- 1 tbsp Lemon juice or raw honey Optional for flavor and function
- 0.5 tsp Apple cider vinegar Optional supports gut and metabolism
Instructions
- In a small saucepan, gently heat the pink liquid until warm but not boiling.
- Sprinkle in the unflavored gelatin while whisking continuously to avoid clumps.
- Stir in the lemon juice, honey, or optional apple cider vinegar until fully dissolved.
- Pour mixture into molds or a glass dish.
- Chill in the refrigerator for at least 2 hours, or until set.
- Serve chilled. Garnish with mint or berries if desired.
Notes
• You can swap honey with monk fruit or omit sweeteners for a bariatric-friendly version.
• To support memory, add 1 tsp Canaan honey.
• For skin health, use beet juice and lemon.
• Keeps in the fridge up to 4 days in a sealed container.
• Works well as a pre-bed snack due to gelatin’s glycine content.
• To support memory, add 1 tsp Canaan honey.
• For skin health, use beet juice and lemon.
• Keeps in the fridge up to 4 days in a sealed container.
• Works well as a pre-bed snack due to gelatin’s glycine content.
Nutrition
Calories: 45kcal | Carbohydrates: 5g | Protein: 6g | Sodium: 15mg | Sugar: 3g | Vitamin C: 8mg | Calcium: 10mg