Oatmeal Drink for Weight Loss

A creamy, blended oatmeal drink for weight loss made with oats, chia seeds, and cinnamon. It’s filling, hydrating, and perfect for supporting weight loss naturally.

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Course: Drinks, Weight Loss

Cuisine: American

Keyword: oatmeal drink for weight loss, oatmeal weight loss

Prep Time: 3

Total Time: 3

Servings: Serving

Calories: 190kcal

Author: Lucy

Cost: $1.25

Equipment

1 Blender Any high-speed blender works
1 Mason Jar For storing overnight
1 Measuring cups For accurate portions

Ingredients

½ cup Rolled oats Soaked overnight optional
1 cup Water or almond milk Unsweetened preferred
1 tsp Cinnamon Adds flavor and blood sugar support
1 tsp Chia seeds Optional for fiber and healthy fat
½ whole Banana or 1 date Optional for sweetness
- - Ice cubes To chill and thicken drink

Instructions

(Optional) Soak oats in water overnight for creamier texture.
Add soaked oats, water or almond milk, chia seeds, cinnamon, and banana/date to a blender.
Blend on high until smooth.
Pour into a glass and add ice cubes.
Drink slowly and enjoy.

Notes

Make it warm by using hot almond milk.

Add 1 tsp cocoa powder for a chocolate version.

This recipe pairs well with pink salt diet
routines.

Nutrition