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–+ servings

Oatmeal Drink for Weight Loss

This creamy, fiber-packed oatmeal drink is a perfect addition to your weight loss journey. It's low in calories, rich in nutrients, and can be customized to fit your taste preferences. Whether you enjoy it as a breakfast smoothie or a mid-afternoon snack, this drink will keep you full and energized.
Print Recipe
Prep Time 10 minutes
Cook Time 0 minutes
resting time 0 minutes
Total Time 10 minutes
Course Breakfast, Drink, Weight Loss
Cuisine American, healthy
Servings 2 people
Calories 150 kcal

Equipment

  • Blender

Ingredients
  

  • 1/2 cup rolled oats
  • 1 banana
  • 1 cup almond milk or any milk of choice
  • 1/2 tsp cinnamon
  • 1/2 tsp honey optional
  • Ice cubes optional

Instructions
 

  • Place oats, banana, almond milk, cinnamon, and honey (if using) into a blender.
  • Blend until smooth and creamy. Add ice if you prefer a colder drink.
  • Pour into glasses and serve immediately.

Notes

  • You can customize this recipe by adding other fruits like berries or apples for a different flavor.
  • For a protein boost, add Greek yogurt or protein powder.

Nutrition

Calories: 150kcal
Keyword fiber drink, healthy smoothie, Oatmeal drink, oatmeal smoothie, weight loss drink
Tried this recipe?Let us know how it was!