Oat Trick for Weight Loss

This simple oat trick for weight loss uses low-calorie overnight oats to reduce cravings, support digestion, and promote fat-burning. Perfect for busy mornings or a light reset meal prep. Just 5 ingredients, 100 calories, and total prep time under 5 minutes.

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Course: Breakfast, Weight Loss

Cuisine: Wellness

Prep Time: 5

Resting time: 8

Total Time: 8 5

Servings: Serving

Calories: 95kcal

Author: Lucy

Cost: $0.4

Equipment

1 Mason jar 4–8 oz with lid
1 Spoon For stirring
1 Measuring set For accurate portions

Ingredients

2 tbsp Rolled oats Use gluten-free if needed
1/4 cup Almond milk Unsweetened low calorie
1/2 tsp Chia seeds Optional but adds fiber
1 dash Cinnamon Ground for flavor
1/2 tsp Gelatin powder Optional for protein boost

Instructions

In a small mason jar, combine the oats, chia seeds, and cinnamon.
Add the almond milk and gelatin (if using). Stir well to combine.
Seal the jar and place it in the refrigerator overnight (at least 6–8 hours).
In the morning, open, stir again, and enjoy chilled or slightly warmed.
Optional: Add a pinch of sea salt or ½ tsp raw honey for variation (adjust calories).

Notes

You can batch prep 5 jars for the week.

Best enjoyed within 4–5 days.

Try flavor variations like ginger, turmeric, or vanilla.

Optional: Use herbal teas (e.g., chamomile) instead of milk for added benefits and flavor.

Nutrition