Lettuce Cranberry Nuts Chickpea Salad Recipe
Quick and easy, nutrient-packed salad with a perfect balance of sweetness, crunch, and protein-rich chickpeas, ideal for meal prep or a healthy meal.
Equipment
- Large Salad Bowl
- Small Bowl For Dressing
- Whisk or Jar for mixing dressing
Ingredients
- Salad Ingredients:
- 4 cups Lettuce Romaine, Butter, or Mixed Greens – Chopped
- 1 can 15 oz Chickpeas – Drained and rinsed
- 1/2 cup Dried Cranberries – Unsweetened preferred
- 1/3 cup Nuts Walnuts, Almonds, or Pecans – Chopped or whole
- 1/4 cup Red Onion – Thinly sliced
- 1/4 cup Feta Cheese Optional – Crumbled
- Dressing Ingredients:
- 3 tbsp Olive Oil – Extra virgin
- 2 tbsp Balsamic Vinegar
- 1 tsp Dijon Mustard Optional
- 1 tbsp Honey or Maple Syrup
- Salt & Pepper – To taste
Instructions
- Prep the Ingredients: Wash and chop the lettuce. Drain and rinse chickpeas. Chop nuts and slice onion.
- Mix the Salad: Combine all salad ingredients in a large bowl.
- Prepare the Dressing: Mix olive oil, balsamic vinegar, mustard, and honey (or maple syrup) in a small bowl. Whisk until smooth.
- Toss and Serve: Drizzle dressing over salad, toss gently, and serve immediately.
Notes
- Customize Protein: Add grilled chicken, tofu, or quinoa for extra protein.
- Meal Prep: Store dressing separately to keep the salad fresh.
- Gluten-Free & Vegan: Ensure the feta is replaced with a dairy-free option if needed.