Lemon Balm Drink for Weight Loss (Easy & Calming)
This soothing lemon balm drink for weight loss is easy to make, helps reduce bloating and cravings, and supports digestion and relaxation.
Equipment
- Small saucepan
- Tea infuser or strainer
- Mug or mason jar
Ingredients
- Base Ingredients:
- 1 tablespoon dried lemon balm or a handful of fresh leaves
- 2 cups water
- 1 tablespoon lemon juice
- Optional: 1 teaspoon honey or stevia
- Optional Add-Ins:
- 3 slices fresh ginger
- 1 green tea bag
- 1 teaspoon apple cider vinegar
- A few mint or cucumber slices
- Pinch of cinnamon
Instructions
- Boil Water
- Bring 2 cups of water to a boil in a small pot or kettle.
- Steep Lemon Balm
- Place lemon balm in a tea infuser or mug. Pour hot water over it and let steep for 10–15 minutes, covered.
- Add Boosters
- Remove leaves or tea bag. Stir in lemon juice and any add-ins like honey, ACV, or ginger.
- Serve
- Enjoy hot or chill in the fridge and serve over ice for a cold version.
- Optional Cold-Brew Method
- Combine all ingredients in cold water and steep in the fridge for 8–12 hours.
Notes
- Drink 1–2 cups per day as part of a healthy lifestyle.
- Add green tea for an extra metabolism boost.
- Store in the fridge for up to 3 days in a sealed jar.
- Consult a doctor if pregnant, nursing, or on medications.