Gelatin Weight Loss Recipe
A simple 3-ingredient gelatin weight loss recipe that helps reduce cravings, support digestion, and curb nighttime snacking. This no-cook trick takes under 5 minutes to prepare and has been used by doctors and bariatric professionals to aid fat loss and gut healing.
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Servings: 1 Serving
Calories: 25kcal
Cost: $0.7
Equipment
- 1 Mixing bowl Small, for blooming gelatin
- 1 Whisk or fork For stirring
- 1 Jar or small cup For setting or drinking
Ingredients
- 1 tbsp Unflavored gelatin Grass-fed preferred
- ½ cup Cold water For blooming gelatin
- 1 tbsp Lemon juice or ACV Choose one; both help boost digestion
- Optional tsp Raw honey For flavor if desired
Instructions
- In a small bowl, add cold water.
- Sprinkle unflavored gelatin over the water. Let it bloom for 2 minutes.
- Stir with a fork or whisk until the gelatin dissolves completely.
- Add lemon juice or apple cider vinegar and mix well.
- Drink immediately for a thick liquid version or chill for 30–60 minutes to let it set like Jello.
Notes
This gelatin weight loss recipe is ideal before meals or during your common snack windows. For extra flavor, mix in a dash of cinnamon, ginger, or a teaspoon of honey. For fruity versions, explore the pink gelatin recipe or our Dr. Oz-inspired berry blend.
Nutrition
Calories: 25kcal | Protein: 6g | Sodium: 13mg | Calcium: 4mg