Gelatin Trick Recipe
This gelatin trick recipe is a quick, protein-rich drink or snack that helps reduce cravings, support digestion, and promote fullness naturally. Inspired by Dr. Mark Hyman’s version, it combines unflavored gelatin, warm water, and honey or lemon for a refreshing 5-second wellness habit.
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Servings: 1 Serving
Calories: 45kcal
Cost: $1
Equipment
- 1 Heat-safe cup For dissolving gelatin
- 1 Spoon or whisk For stirring
- 1 Measuring spoon To portion gelatin and honey
- 1 Refrigerator (optional) For chilled version
Ingredients
- ½ cup Warm water About 120°F not boiling
- 1 tablespoon Unflavored gelatin High-quality or grass-fed preferred
- 1 teaspoon Raw honey Optional; adds flavor and antioxidants
- 1 teaspoon Lemon juice Optional; for taste and vitamin C
- Optional flavorings Mint ginger, or fruit extract (to taste)
Instructions
- Warm ½ cup of water to about 120°F, hot but not boiling.
- Sprinkle gelatin over the warm water and stir continuously for 5 seconds until dissolved.
- Add honey or lemon juice (or both) to taste.
- Drink immediately for a soothing, warm version, or refrigerate for 2–3 hours until set for a chilled snack.
- Optional: Add flavor variations like mint, berries, or ginger before chilling.
Notes
To maximize satiety, drink this gelatin trick recipe 20–30 minutes before meals.
For added benefits, use honey from the Canaan Honey Trick
or pair it with the Natural Mounjaro Recipe
. For best collagen support, choose a grass-fed gelatin brand. Chill leftovers for a jiggly, guilt-free dessert version.
or pair it with the Natural Mounjaro Recipe
. For best collagen support, choose a grass-fed gelatin brand. Chill leftovers for a jiggly, guilt-free dessert version.
Nutrition
Calories: 45kcal | Carbohydrates: 5g | Protein: 9g | Sodium: 10mg | Potassium: 15mg | Sugar: 4g | Vitamin C: 5mg