Dr Oz Pink Gelatin Recipe

This Dr Oz pink gelatin recipe uses just 3 simple ingredients, cranberry juice, lemon juice, and unflavored gelatin, to help curb cravings, reduce late-night snacking, and support weight loss. Ready in minutes, it’s a low-calorie, protein-rich snack perfect for evenings.

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Course: healthy meals, Weight Loss

Cuisine: Wellness

Prep Time: 5

Cook Time: 3

Resting time: 2

Total Time: 2 8

Servings: Cubes

Calories: 35kcal

Author: Lucy

Cost: $3

Equipment

1 Small saucepan For warming the juice and gelatin
1 Whisk or spoon To stir gently without clumping
1 Measuring cups For liquid and gelatin measurement
1 Silicone mold or glass dish For setting gelatin

Ingredients

1.5 cups Unsweetened cranberry juice 100% juice only no cocktail
2 tbsp Fresh lemon juice Fresh squeezed preferred
2 tbsp Unflavored gelatin Grass-fed or Knox recommended
opt. drops Stevia or monk fruit Optional sweetener, to taste

Instructions

Bloom the gelatin: Pour cranberry juice into a saucepan. Sprinkle gelatin over the surface. Let it bloom for 5 minutes.
Heat and stir: Turn heat to low. Gently warm and whisk until gelatin fully dissolves. Do NOT boil.
Add lemon: Remove from heat and stir in lemon juice.
Pour into mold: Pour mixture into silicone molds or a glass dish.
Chill: Refrigerate for at least 2 hours, or until fully set.
Serve: Cut into cubes and enjoy. Store in the fridge for up to 5 days.

Notes

Don’t skip the bloom step, it ensures smooth texture.
Avoid high heat, boiling ruins the gelatin setting process.
Use fun silicone molds for bite-size, kid-friendly versions.
Great paired with Canaan honey trick or Dr. Mark Hyman's gelatin in the same week.

Nutrition