Dr Ashton Gelatin Recipe
The Dr Ashton Gelatin Recipe is a quick 5-second morning drink made with unflavored gelatin, warm water, and lemon juice. Created by Dr. Jennifer Ashton, this collagen-rich blend supports gut health, glowing skin, and all-day energy naturally.
Print
Pin
Servings: 1 Serving
Calories: 45kcal
Cost: $0.7
Equipment
- 1 Heat-safe glass mug For dissolving gelatin
- 1 Spoon For stirring
- 1 Kettle or pot To warm water
Ingredients
- 1 tbsp Unflavored gelatin powder Grass-fed recommended
- 1 cup Warm water Not boiling
- 1 tbsp Fresh lemon juice Optional
- 1/2 tsp Honey Optional for flavor
- Optional Add-ins
- Amount Unit Name Notes
- 1 scoop Collagen peptides For extra protein
- 1/4 tsp Turmeric powder Anti-inflammatory support
Instructions
- Heat one cup of water until warm, not boiling.
- Add one tablespoon of unflavored gelatin and stir for 5 seconds until dissolved.
- Add lemon juice and honey if desired, then stir again.
- Drink immediately before it sets for best results.
Notes
Drink the Dr Ashton Gelatin Recipe immediately before it thickens for a smooth texture.
Avoid boiling water, high heat can reduce amino acid benefits.
For a flavor twist, try green tea or cranberry juice instead of plain water.
Store gelatin powder pre-portioned in small jars for the week.
Nutrition
Calories: 45kcal | Carbohydrates: 1g | Protein: 9g | Sodium: 10mg | Potassium: 15mg