Dong Gui Ginseng Soup – Healing Herbal Recipe
A nourishing and healing Dong Gui Ginseng Soup packed with herbal benefits. This traditional Chinese recipe boosts energy, supports immunity, and improves overall wellness.
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Servings: 5 people
Calories: 180kcal
Cost: $7
Equipment
- Large Stockpot
- Knife & Cutting Board
- Strainer
- Ladle
- Measuring Cups & Spoons
- Soup Bowls
Ingredients
- 10 g Dong Quai Angelica Sinensis Sliced
- 10 g Ginseng American or Korean Whole or sliced
- 8 Red Dates pitted - Softened in water
- 1 tbsp Goji Berries Rinsed
- 1 small piece Ginger Sliced
- 1 Black Chicken or Free-Range Chicken Cut into pieces
- 1.5 L Water Filtered
- Salt To taste Optional
Instructions
- Prepare the ingredients – Rinse all herbs, soak red dates and goji berries, and slice the ginger.
- Blanch the chicken – Boil for 5-7 minutes to remove impurities, then rinse and set aside.
- Simmer the broth – In a pot, add water, Dong Quai, ginseng, red dates, and ginger. Boil, then simmer for 30-40 minutes.
- Add the chicken – Simmer on low heat for 1.5 to 2 hours for deep flavor infusion.
- Final touches – Add goji berries, season with salt, and let rest for 5 minutes before serving.
- Serve hot – Garnish with fresh cilantro or green onions and enjoy with steamed jasmine rice.
Notes
- Vegetarian Option: Replace chicken with shiitake mushrooms or tofu.
- Best Time to Consume: Evening or post-workout for relaxation.
- Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
Calories: 180kcal