Blue tonic for weight loss
A refreshing, all-natural drink made with blue spirulina or butterfly pea flower, lemon, and mint, designed to boost metabolism and support weight loss.
Equipment
- Glass or Mason Jar
- Spoon
- Kettle
Ingredients
- 1/2 tsp Blue spirulina powder or 1 tbsp butterfly pea flower tea
- 1 cup Filtered water or herbal tea e.g., chamomile
- 1 tbsp Lemon juice fresh-squeezed
- 3 –5 leaves Mint fresh
- 1 tsp Honey or stevia optional to taste
- 1/2 tsp Chia seeds optional for fiber boost
Instructions
- Steep butterfly pea flower in hot water for 5–7 minutes or stir blue spirulina powder into water until fully dissolved.
- Add lemon juice and mint leaves.
- Stir in natural sweetener and chia seeds if desired.
- Serve over ice and enjoy immediately.
Notes
- Use high-quality blue spirulina for vibrant color and best results.
- Lemon juice may cause butterfly pea tea to shift from blue to purpl, it’s normal and beautiful!
- Great as a pre-workout drink or morning detox refresher.