Baking Soda Weight Loss Recipe
This baking soda weight loss recipe is a simple drink made with water and a small amount of baking soda. It may help support digestion and reduce bloating, making it a practical addition to a balanced wellness routine.
Print
Pin
Servings: 1 serving
Cost: $0.2
Equipment
- Glass
- Spoon
Ingredients
- 1 glass water (8–10 oz, room temperature)
- 1/4 tsp baking soda
- optional: lemon juice or honey
Instructions
- Add 1/4 teaspoon of baking soda to a glass.
- Pour 8–10 ounces of water into the glass.
- Stir gently until the baking soda fully dissolves.
- Drink slowly on an empty stomach or between meals.
- Observe how your body responds and adjust frequency as needed.
Notes
Use only small amounts (no more than 1/4 teaspoon) to avoid excess sodium intake. Do not use daily—limit to a few times per week. Best taken on an empty stomach or between meals. Avoid if you have high blood pressure or are on a low-sodium diet.
Nutrition
Sodium: 300mg