3-Ingredient Pink Salt Diet Drink for Weight Loss
This 3-ingredient pink salt diet drink uses Himalayan pink salt, lemon juice, and filtered water to support hydration, balance electrolytes, and promote natural weight management. Simple, affordable, and ready in minutes, this mineral-rich drink helps curb cravings and boost energy safely.
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Servings: 1 Drink
Calories: 3kcal
Cost: $0.5
Equipment
- 1 Glass or Mason Jar For mixing and serving
- 1 Spoon To stir ingredients thoroughly
- 1 Measuring spoon To measure salt and lemon juice
Ingredients
- 1/4 teaspoon Himalayan pink salt Fine-grain preferred for easy dissolving
- 1 tablespoon Fresh lemon juice Adds vitamin C and detox flavor
- 10 ounces Filtered water Room temperature or cold
- Optional 4th Ingredient:
- | 1 | teaspoon | Apple cider vinegar or raw honey | Enhances digestion and taste |
Instructions
- Add Himalayan pink salt to a clean glass.
- Pour in filtered water and stir until the salt dissolves.
- Add fresh lemon juice (and optional apple cider vinegar or honey).
- Stir again and drink immediately, preferably on an empty stomach in the morning.
- Tip:
- If you find the drink too salty, reduce the salt to ⅛ teaspoon and gradually increase over time.
Notes
Use high-quality Himalayan pink salt, not table salt.
Drink once daily for hydration support.
Avoid if you have kidney disease or are on a low-sodium diet.
For best results, pair with balanced meals and moderate activity.
Store pink salt in an airtight container away from moisture.
Nutrition
Calories: 3kcal | Sodium: 550mg | Potassium: 5mg | Vitamin C: 5mg | Calcium: 2mg