Imagine a warm, nourishing bowl of Dong Gui Ginseng Soup, infused with the rich aroma of herbs, slowly simmering to perfection. This centuries-old herbal tonic isn’t just a comforting dish—it’s a powerhouse of healing benefits, cherished in Traditional Chinese Medicine (TCM) for its ability to boost energy, improve circulation, and restore balance to the body. Whether you’re feeling fatigued, looking to strengthen your immune system, or simply craving a soothing, wellness-packed soup, this recipe is exactly what you need.
What makes Dong Gui Ginseng Soup so special? The secret lies in its star ingredients: Dong Quai (Angelica Sinensis), known as the “female ginseng” for its incredible blood-nourishing properties, and ginseng, a legendary root used for centuries to enhance vitality and reduce stress. Together, they create a deeply restorative broth that not only warms the body but also promotes overall well-being. Ready to unlock the secrets of this ancient elixir? Let’s dive into the recipe and bring this traditional healing soup to your table!
Table of Contents
What is Dong Gui Ginseng Soup?
Dong Gui Ginseng Soup is a traditional herbal broth deeply rooted in Traditional Chinese Medicine (TCM). This nourishing soup is revered for its ability to boost energy levels, improve blood circulation, and strengthen the immune system. It is particularly popular among those looking for a natural remedy to combat fatigue, hormonal imbalances, and stress.
The key ingredients, Dong Quai (Angelica Sinensis) and ginseng, make this soup a powerful elixir. Dong Quai, commonly known as “female ginseng,” is highly regarded for promoting women’s well-being, while ginseng serves as a powerful adaptogen, boosting endurance and sharpening mental focus.
If you’re looking for a natural way to restore balance to your body, Dong Gui Ginseng Soup is the perfect dish to add to your wellness routine.
Health Benefits of Dong Gui Ginseng Soup
This herbal soup is much more than just a delicious meal. The combination of Dong Quai and ginseng offers an array of health benefits:
1. Boosts Circulation and Energy
- Dong Quai is widely used in TCM to improve blood circulation, making it an excellent choice for those experiencing fatigue, dizziness, or anemia.
- Ginseng acts as a natural energy booster, helping to enhance stamina and reduce stress.
2. Strengthens the Immune System
- Ginseng contains ginsenosides, powerful compounds that enhance immune function and help fight off infections.
- The soup is often consumed during colder months to prevent colds and flu.
3. Supports Hormonal Balance
- Women often drink Dong Gui Ginseng Soup after menstruation or childbirth to replenish blood and restore hormonal balance.
- Dong Quai helps alleviate menstrual cramps and symptoms of menopause.
4. Promotes Relaxation and Reduces Stress
- Ginseng is an adaptogen, which means it helps the body adapt to stress and improves mental clarity.
- The warm, aromatic broth has a soothing effect, making it ideal for relaxation.
5. Improves Digestion and Appetite
- The combination of herbs helps stimulate digestion, making it beneficial for those with poor appetite or digestive issues.
- Ginger, a common ingredient in the soup, soothes the stomach and aids in digestion.
Ingredients & Substitutions
To prepare this soup, you’ll need a combination of herbs and protein-rich ingredients. Here’s what you’ll need:
Main Ingredients:
| Ingredient | Quantity | Purpose |
|---|---|---|
| Dong Quai (Angelica Sinensis) | 10g | Enhances blood circulation |
| Ginseng (American or Korean) | 10g | Boosts energy and reduces stress |
| Red Dates (pitted) | 6-8 | Adds natural sweetness and boosts immunity |
| Goji Berries | 1 tbsp | Supports vision and immune function |
| Ginger | 1 small piece | Aids digestion and warms the body |
| Black Chicken or Free-Range Chicken | 1 (cut into pieces) | Protein source, enhances flavor |
| Water | 1.5L | Base for the soup |
| Salt | To taste | Enhances flavor |
Substitutions & Variations:
- For a vegetarian version: Replace chicken with shiitake mushrooms or tofu.
- For extra nourishment: Add dried longan or astragalus root.
- For a lighter broth: Use pork ribs instead of chicken.
- For a more herbal taste: Include licorice root or codonopsis root.
Step-by-Step Instructions
Step 1: Prepare the Ingredients
- Start by rinsing all herbs and ingredients thoroughly under running water to remove any dirt or residue.
- Soak red dates and goji berries in warm water for about 5-10 minutes to soften them and release their natural sweetness.
- If using dried ginseng roots, slice them into smaller pieces for easier infusion.
- Slice the ginger into thin pieces to enhance its aromatic properties in the soup.
Step 2: Blanch the Chicken
- In a large pot, bring a separate pot of water to a rolling boil.
- Add the chicken pieces and let them boil for about 5-7 minutes.
- This step helps remove impurities, excess fat, and any unpleasant odors from the meat.
- Drain the blanched chicken and rinse under cold water to clean off any residue.
- Pat the chicken pieces dry with a paper towel and set them aside.
Step 3: Simmer the Herbal Broth
- In a clean soup pot, add 1.5 liters of water.
- Add the Dong Quai, ginseng, red dates, and sliced ginger into the pot.
- Bring the water to a boil over high heat.
- Once boiling, reduce to low heat, cover the pot, and let it simmer gently for 30-40 minutes to extract the herbal essences.
Step 4: Add the Chicken and Continue Cooking
- Carefully place the blanched chicken pieces into the simmering herbal broth.
- Stir gently to ensure all ingredients are well submerged.
- Let the soup continue to simmer on low heat for 1.5 to 2 hours.
- Stir occasionally to ensure even cooking and prevent herbs from sticking to the bottom of the pot.
Step 5: Add Final Ingredients and Adjust Seasoning
- In the last 10 minutes of cooking, add the goji berries.
- Taste the soup and adjust seasoning by adding salt to taste.
- If desired, add a few drops of light soy sauce or a pinch of white pepper for extra depth of flavor.
Step 6: Serve and Enjoy
- Turn off the heat and let the soup sit for 5 minutes to allow flavors to meld together.
- Ladle the warm soup into serving bowls.
- Top it off with freshly chopped cilantro or green onions to enhance the flavor and add a burst of freshness.
- Serve hot on its own or enjoy with a bowl of steamed jasmine rice.
Serving Suggestions
To fully enjoy Dong Gui Ginseng Soup, consider these serving ideas:
- Serve it hot in a deep bowl to savor the rich herbal aroma.
- Serve alongside fluffy steamed jasmine rice for a well-rounded meal.
- Sprinkle with freshly chopped cilantro or green onions to enhance the flavor and add a touch of freshness.
- Complement the soup with a light vegetable side dish like sautéed bok choy.
Best Time to Consume
- This soup is best consumed in the evening for relaxation.
- It is also ideal post-workout or after a long day to help restore energy.
Dong Gui Ginseng Soup – Healing Herbal Recipe
Equipment
- Large Stockpot
- Knife & Cutting Board
- Strainer
- Ladle
- Measuring Cups & Spoons
- Soup Bowls
Ingredients
- 10 g Dong Quai Angelica Sinensis Sliced
- 10 g Ginseng American or Korean Whole or sliced
- 8 Red Dates pitted – Softened in water
- 1 tbsp Goji Berries Rinsed
- 1 small piece Ginger Sliced
- 1 Black Chicken or Free-Range Chicken Cut into pieces
- 1.5 L Water Filtered
- Salt To taste Optional
Instructions
- Prepare the ingredients – Rinse all herbs, soak red dates and goji berries, and slice the ginger.
- Blanch the chicken – Boil for 5-7 minutes to remove impurities, then rinse and set aside.
- Simmer the broth – In a pot, add water, Dong Quai, ginseng, red dates, and ginger. Boil, then simmer for 30-40 minutes.
- Add the chicken – Simmer on low heat for 1.5 to 2 hours for deep flavor infusion.
- Final touches – Add goji berries, season with salt, and let rest for 5 minutes before serving.
- Serve hot – Garnish with fresh cilantro or green onions and enjoy with steamed jasmine rice.
Notes
- Vegetarian Option: Replace chicken with shiitake mushrooms or tofu.
- Best Time to Consume: Evening or post-workout for relaxation.
- Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
Conclusion
Incorporating Dong Gui Ginseng Soup into your diet is a simple yet effective way to enhance your overall well-being. This herbal elixir is packed with essential nutrients and powerful medicinal properties, making it the perfect dish for those looking to boost energy, support circulation, and strengthen immunity. Whether you’re seeking a natural remedy for fatigue, hormonal balance, or simply a comforting meal, this soup delivers it all.
Now, it’s your turn! Try making Dong Gui Ginseng Soup at home and experience its remarkable health benefits firsthand. Have any questions or personal variations? Share your thoughts in the comments below—I’d love to hear about your results!
FAQ
What does Dong Gui Ginseng Soup taste like?
Dong Gui Ginseng Soup has a rich, earthy, and slightly sweet taste due to the combination of herbs, red dates, and goji berries. The ginseng adds a mild bitterness, balanced by the natural sweetness of the other ingredients.
Can I drink this soup every day?
While Dong Gui Ginseng Soup is highly nutritious, it’s best to consume it in moderation, about 2-3 times a week. Overconsumption may lead to excessive heat in the body, particularly if you have a warm constitution.
Who should avoid Dong Gui Ginseng Soup?
Pregnant women, individuals with high blood pressure, and those on blood-thinning medications should consult a doctor before consuming this soup due to the potency of Dong Quai and ginseng.
Can I store leftover soup?
Yes! Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop before serving.
Can I use American ginseng instead of Korean ginseng?
Yes! American ginseng has a milder cooling effect, while Korean ginseng is more warming. Choose based on your body’s needs and preference.
Ty so much 🥰
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