Imagine a delicious taco soup frios recipe that’s easy to make. It combines the bold flavors of tacos with the warmth of soup. It’s great for quick weeknight meals or laid-back gatherings.. You can make this easy taco soup in about 30 minutes, making it a quick meal option.
The taco soup frios recipe is also nutritious. It’s packed with protein and fiber.You can adapt it to match a variety of tastes and dietary requirements.
This one-pot meal is flexible for meal planning. It can be refrigerated for up to 5 days and frozen for 3 months. Its unique blend of Mexican flavors and crispy Fritos corn chips makes it a healthy choice. Each serving has about 250 calories and 18g of protein.
Table of Contents
What Makes Taco Soup Frios Special
Taco Soup Frios is a flavorful dish that combines the bold taste of tacos with a refreshing soup twist. This quick and easy recipe comes together in under 45 minutes. This makes it great for quick dinners during the week.
The homemade taco soup recipe is healthy. It’s full of lean protein, fiber, and important nutrients. You can modify the ingredients to match your taste.. There are many taco soup types, like Vegetarian, Chicken, Spicy, and Low-Carb.
Some key benefits of taco soup frios include:
- Rich in protein and fiber
- Can be made dairy-free or vegan with the right substitutes
- It stores beautifully and is even more delicious the next day.
- Can be safely reheated and eaten within certain times to keep its quality and taste
A typical serving of best taco soup frios has 316 calories. It provides 22g of protein, 12g of fat, and 30g of carbs. The beans add fiber, tomatoes bring antioxidants, and spices have anti-inflammatory benefits.
| Nutrient | Amount per serving |
|---|---|
| Calories | 316 |
| Protein | 22g |
| Carbohydrates | 30g |
| Fat | 12g |
Must-Have Ingredients for the Perfect Taco Soup Frios Recipe
The key to a delicious taco soup lies in using the right ingredients. This features ground beef or turkey, onions, bell peppers, and diced tomatoes. For added spice, include more green chilies or a bit of hot sauce.
Here are the key ingredients for the taco soup frios recipe:
- 1 pound of ground beef or turkey
- 1 medium yellow onion
- 2 cloves of garlic
- 1 can of diced tomatoes
- 1 can of black beans
- 1 can of corn kernels
- 2 tablespoons of taco seasoning
- 1 teaspoon of chili powder
- 1 teaspoon of cumin
These ingredients will make a delicious taco soup. Try adding different veggies or proteins like ground chicken or beans.
To make it even better, top your taco soup with cheese, sour cream, and avocado. Serve with bread or tortilla chips for a full meal. With these ingredients and a few steps, you’ll have a tasty taco soup for any time.
| Ingredient | Quantity |
|---|---|
| Ground beef or turkey | 1 pound |
| Medium yellow onion | 1 |
| Garlic | 2 cloves |
| Diced tomatoes | 1 can |
| Black beans | 1 can |
| Corn kernels | 1 can |
| Taco seasoning | 2 tablespoons |
| Chili powder | 1 teaspoon |
| Cumin | 1 teaspoon |
Step-by-Step Preparation Method
To make a delicious taco soup frios, start by browning the ground beef in a large pot. This should take about 5-7 minutes. Then, add the chopped onions and sauté for an additional 3-4 minutes. This creates a flavorful base for your easy taco soup recipe.
Then, add the taco seasoning, diced tomatoes, black beans, and corn to the pot. Stir to combine thoroughly, then add the chicken or vegetable broth. Bring to a simmer and cook for a minimum of 20 minutes. This homemade taco soup is a hearty and satisfying meal that’s perfect for any occasion.
Preparing the Base
The key to an amazing taco soup frios is to well prepare the base. This includes browning the ground beef and sautéing the onions, as well as adding the taco seasoning and other ingredients. By following these steps, you’ll be able to create a delicious and easy taco soup recipe that’s sure to please.
Adding the Seasonings
Once you’ve prepared the base, it’s time to add the seasonings. This includes the taco seasoning, as well as any other spices or herbs you like. Make sure to taste the soup along the way and adjust the seasoning as needed. You can also add other ingredients, such as diced avocado or sour cream, to give the soup an extra boost of flavor.
Cooking Instructions
To cook the taco soup Frios, just simmer the mixture and let it cook for at least 20 minutes.. You can also make the soup in a slow cooker, cooking it on high for 3 to 4 hours or low for 6 to 8 hours. This is a great option if you want to come home to a hot, delicious meal.
Final Touches
Once the soup is cooked, it’s time to add the final touches. This can include adding shredded cheese, sour cream, or diced onions, as well as any other toppings you like. You can also serve the soup with tortilla chips or crusty bread for a fun and easy meal. With this easy taco soup recipe, you’ll be able to create a delicious and satisfying meal that’s perfect for any occasion.
| Ingredient | Quantity |
|---|---|
| Ground beef | 1 lb |
| Black beans | 1 can (15 oz) |
| Corn | 1 can (15 oz) |
| Taco seasoning | 1 packet |
| Broth | 2 cups |
Customization and Serving Suggestions
Enjoying your quick taco soup recipe is a fun experience.You can customize it to your liking by adjusting the spice level. If you like it milder, use less taco seasoning or skip the jalapenos. For a spicier soup, add more seasoning or top it with diced jalapenos.
Adding toppings is a big part of the fun. Try shredded cheese, diced avocado, sour cream, and crushed tortilla chips. You can also add diced tomatoes, sliced radishes, or cilantro. The choices are endless.
Recommended Side Dishes
Pair your taco soup with warm cornbread, a crisp green salad, or Mexican rice. These sides make the meal complete. You can also try roasted vegetables or grilled tortillas for a different twist.
Topping Suggestions
- Tortilla chips or Fritos
- Sour cream
- Shredded cheese
- Green onions
- Avocado
- Hot sauce
- Fresh cilantro
Customizing your taco soup and trying new sides makes it special. It’s ideal for a fast lunch or a laid-back dinner. This dish will always hit the spot.
| Side Dish | Description |
|---|---|
| Warm Cornbread | A classic comfort food that pairs perfectly with taco soup |
| Green Salad | A light and refreshing option that provides a nice contrast to the rich soup |
| Mexican Rice | A flavorful and filling side dish that complements the taco soup nicely |
Conclusion: Mastering Your Taco Soup Frios
Now you know how to make the perfect spicy taco soup. The flavorful taco soup recipe we talked about is easy to make and can be changed to fit your taste. It’s perfect for cozy evenings or when you want to wow your friends.
Start making your Taco Soup Frios and have fun with it. Feel free to experiment and make it uniquely yours.. Share your ideas and recipes with others. This way, you can all enjoy this tasty dish together.
Enjoy the delicious flavors of Taco Soup Frios. It’s easy to make and perfect for any time.Make it a new favorite in your kitchen. Dive in and savor every bite.
FAQ
What is Taco Soup Frios?
Taco Soup Frios is a tasty mix of taco flavors and a cool soup. It’s a great, easy meal that’s full of flavor.
What makes the Taco Soup Frios recipe special?
This recipe is special because of its unique blend of taco spices and cool soup freshness. It’s also healthy, with lean proteins, veggies, and whole grains.
How do I prepare the Taco Soup Frios?
To make it, brown the protein, cook the veggies, add taco seasoning, and simmer. Then, season it right and add any final touches.
Can I customize the Taco Soup Frios recipe?
Yes, you can make it your own. Change the spice, try different toppings, and serve it with sides like cornbread, salad, or Mexican rice.